Corona and Pooping: The Struggle Continues

At the peak of the coronavirus, the activities of individuals changed because of the lockdown. Most people had to stay indoors with food stocked up in their homes. This restricted most individuals from performing their usual exercise routines like walking, jogging, and taking their pets for a walk. The effect of staying indoor while eating excessive food and junk with less moving around has a great deal of impact on pooping of individuals.

We must state that the effects of the coronavirus on pooping is still being researched. The matter has been brought up before by researchers and health practitioners who suffered from these conditions. The fact that these infections could be passed on medically to other people has not gone unnoticed. Some individuals have stated that they had their bowel movements only after feeling better and passing their antibodies, which prevented them from contracting other diseases. Others have also highlighted the possibility of acquiring other ailments aside from GAS.

Some research shows there may be a connection with constipation during the coronavirus periods. Statistics show an increase in gastrointestinal complaints during the period, but it was not until after a month had passed that this peaked for most people. Too much chicken and eggs could have skewed these numbers. The possibility that this condition could be associated with increased food intake, new medications, or even a food sensitivity is still being discussed.

How Does The Periods Of The Coronavirus Affect Pooping?

When the population is restricted to staying indoors, they eat more than their usual food intake. The extra pounds gained may not be the only effect. Excess food intake is also responsible for constipation. 

In a case where people have a sensitive stomach, the coronavirus has also been known to trigger nausea and vomiting. People tend to throw up after overeating junk food and consuming anti-diarrhea pills, which causes constipation. This is because the chemicals in these pills prevent them from producing a bowel movement. 

This situation causes people to undergo a condition of constipation, and constipation is needed to be relieved through the movement of the bowels. If a person does not get bowel movement, these pills may not work as expected, and the person will experience uncomfortable abdominal pain. The inability to move the bowels may also increase the risk of bloating and gas, leading to an infection called GASTROINTESTINAL COMPLAINTS (GAS). People also tend to suffer from heartburn, nausea, and indigestion. These conditions have been known to cause gastrointestinal disorders like stomach pains, diarrhea, and vomiting.

Staying indoors also causes constipation, a typical problem for older people (London Times, 2008).

Staying in one place causes some people to become constipated because they have lesser movements and lack the motivation to go to the toilet. This may increase their chances to suffer from Clostridium Difficile infection, and this infectious disease is known to be fatal (www.niddk.nih.gov, 2008).

Another factor that can causes constipation is a lack of water and fluid. Most people have a better motive to go out to the toilet if they do not get enough water or fluid. Some people also need to relieve themselves because of the pain that occurs in their bowels or the clogs that may force them to go for a walk.

Albers (2008) said that people could get the infection in many ways. So the main cause of constipation is not only caused by staying indoors but also by emotional factors like fear, depression, and anger during the period, leading to less moving around. Drinking a lot is the main factor that increases your chances of getting clostridium difficile infection. Staying with others when they have the infection and not going to the toilet can lead to infection; if you drink soda or water, it will pass through your body which has bacteria in it.

Stress also affects your colon by reducing its motility. When you feel very stressed, your bowels may become too tight, which may cause some problems like constipation. Researchers found that people tend to hold it in when they experience pressure. Some people also take psychoactive drugs, this can be a big problem if they do not go to the toilet.

How Can You Prevent Constipation During Coronavirus?

  1. Try to eat vegetables and fruits along with grains.
  2. You can take fiber supplements or fiber mugs which can be bought from drugstores. Fiber is a critical component of diet which plays a major role in preventing diarrhea and constipation.
  3. You can use laxatives to treat constipation. Laxatives are also included in fiber pills.
  4. Drink water regularly to prevent diarrhea.
  5. Perform moderate exercise like walking and cycling to keep your colon active.

Many products can help with constipation, such as psyllium husk, a natural bulk-forming laxative typically consisting of the husks of the Plantago ovata seeds that, when mixed with 8 to 12 ounces of water, becomes a gel-forming bulky soft stool. Psyllium husk is one of the best remedies for constipation. It is safe and works better than using drugs or stimulant laxatives.

Why Do Pooping Problems Arise During Coronavirus Periods?

Many contributory factors caused the pooping problem during this period. The first is changing eating habits by eating foods that cause constipation like meats, eggs, and greasy food. Another reason could be the stress resulting from being house locked because of a disease that you have no control over.

The virus can also cause stress which is one of the contributory factors for constipation and diarrhea. Individuals suffering from diarrhea may be “holding” back feaces, which is a contributing factor for constipation.

Constipation is a problem that only certain people may experience, while others may experience diarrhea. This is because every individual reacts differently. Therefore, no single treatment can treat all the individuals affected by the condition.

Final Thoughts

Coronavirus has made people stay at home and enjoy their time indoors. This means that most of them have the will to eat and drink a lot to pass the time, but if you have no intention to go out and get some exercise, you may have trouble going to the toilet. The main cause of constipation is the tiny amount of motility that causes your body not to move. If you do not move, you will get constipated, increasing your chances of infection.

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