One of the biggest fitness misconceptions is that you need access to all sorts of fancy gym machines to have effective workouts.  Fortunately, that’s not the case because you can…

Stress and anxiety have been linked to digestive issues like Irritable Bowel Syndrome (IBS), diarrhea, heartburn and GERD, constipation, boating, stomach ulcers, etc. Hence, mindfulness and meditation have often been…

Introduction Convenience is the watchword of the current age. We want everything to be quick, easy, and convenient. Even with romance and dating, we want the process to be as…

There is no denying that our modern lifestyles are taking a toll on our digestive systems. With all the processed and unhealthy foods we consume, it’s no wonder that many…

Halloween is a time of the year where we share sweet treats among friends, relations, neighbours and whoever loves to trick or treat us. For this reason, it is difficult…

No one likes to be pressed heading to work  or during workout. Making pooping an almost regular routine for most people before going out for the day’s duty. Often, individuals…

Picture this: you just won the employee of the month and the prize is a ticket to your dream city. You thoroughly plan your journey by crossing all the t’s…

Poop is technically made up of 75% water, undigested fibre, bacteria and mucus. As icky has this may sound, we all do this frequently. When we don’t, there would be…

At the peak of the coronavirus, the activities of individuals changed because of the lockdown. Most people had to stay indoors with food stocked up in their homes. This restricted…

Vacation is a time where all excitations, neurons, and a quick rush of adrenaline spin all over the body, yearning to be freed awakens; that tiny sensational feeling that get…