Poop is technically made up of 75% water, undigested fibre, bacteria and mucus. As icky has this may sound, we all do this frequently. When we don’t, there would be a big problem. When they are out, you feel lighter and relieved due to the fact that they weren’t supposed to be there anyways.
There’s no general accepted number of times you can poop. Most people have a regular bowel pattern. They have a particular time they do each day and they know what triggers it.
We all react to food differently, not all weird things are actually really weird enough to cause a bowel reaction for some people.
You had properly noticed a shift in your poop routine and you’re wondering what triggered it? Here are some weird things you probably never thought of that can make you poop.
Why do you think the pit latrine is designed in a way that you will need to squat? This posture helps you to poop easily without straining.
This means, crouching with your knees bent and your heels gets close to your buttocks. Squatting aren’t for just athlete, it can become part of your daily routine. It helps strengthen your muscles and also gives strength to the lower part of your body. Squatting with heavy weights can give you the urge to use the toilet. It helps relaxes your puborectalis muscle more and help you poop easily without straining.
This posture, even during exercise, can make you fart. The air you gulp during exercise can aid proper metabolic movements.
Water is life. There’s an average amount of water you’re supposed to drink in a day, but it won’t be an overdose if you drink more. Regular and frequent consumption of water helps in a Smith running bowel movement. You do yourself a lot of harm if you aren’t drinking enough water.
Drinking warm water on an empty stomach cleans your bowels and helps you regulate your digestive tract. If you’re constipated, drink water. It helps poop easier to pass. Staying hydrated helps in proper bowel movement.
Drinking warm water helps your tummy feel great, you won’t have unnecessary waste storing in your tummy.
Research has It that warm water helps for quick digestion too. Cold water could slow down the digestive system and it’s not as effective as the warm water.
Have you ever tried running to the toilet right from the gym? You do right?
Exercise is any activity that requires extra physical effort carried out for specific type of purpose. It helps to improve your muscle strength, boost your endurance, makes you fit and helps your cardiovascular system work efficiently.
Exercise helps you poop by speeding up your breathing and heart rate. While burning calories, It also stimulate the natural squeezing of muscles in your intestines.
So while you maintain physical fitness, it helps in proper digestion movement and helps you poop easily.
Aloe Vera Water
Aloe Vera is very popular for it’s medicinal properties. It is used for controlling blood sugars, supplying vitamin c and it’s anti bacterial
Aloe Vera juice can be a low calorie alternative to sugary drinks and fruit juices. It can help you stay hydrated.
Aloe Vera has compounds that have laxative effect. Stimulant laxatives trigger the intestines to contract and push out the stool. It helps for proper bowel movement.
Garlic is a well known spice used favorably for cooking ,thanks to it’s smell and aroma. It is very medicinal and had a lot of health benefits.
It helps in proper blood circulation. It helps remove toxins from the colon. It promotes digestion and increases the rate of elimination of waste and toxins. It helps digest everything in your tummy and helps your waste to come out properly.
It is a central nervous system stimulant. It increases the activity in your nervous system. It stimulates adrenaline in your body and helps you stay focus.
It helps induce bowel movement and aids digestion.
Research has shown that caffeine stimulates the release of gastric acid that helps to digest food quickly, thereby allowing you to poop without difficulties.
Tea is an aromatic beverage prepared with boiling water. They are of various kinds, green tea, peppermint tea, ginger, lemon and the list keeps going. They help boost your immune system and fights off disease.
They help with healthy immune function that builds up bowel movement . They also have laxative effect that stimulate your intestine into contracting.
A feeling of worry, nervousness and unease about something. It is your body response to stress or fear about what’s to come.
Research has it that anytime you feel anxious, the amount of serotonin increases in your gut and causes spams that produces unexpected bowel movement.
Anxiety can be linked to your nervous system, that’s why you feel the need to go to the toilet frequently when you’re in anxious situations.
Menstrual Period for Females
Due to the hormonal changes that causes your uterus to contract, you may notice loose stools.
Period comes with a side effect of bloating, constipation and diarrhea. You might have digestive distress when you’re on your period. Your hormones are heightened and it has impact on your bowels.
A period related hormone, progesterone can causes diarrhea. It grows and thicken the wall of the uterus. The buildup of the hormone can cause bowel issues
When you’re worried and you seem overboard, you tend to go to the toilet more frequently.
Stress causes diarrhea the moment you pick up bad eating habits. Staying late at night to solve a problem, eating junks, you drink more caffeine to stay awake. All these can cause you to visit the toilet more often than normal.
Stress also can cause you to poop when it exacerbates digestive disease like irritable bowel syndrome. It is of various forms, and they’re triggered by stress.
What you do under pressure can make you go to the toilet frequently.