{"id":373,"date":"2017-11-25T15:11:06","date_gmt":"2017-11-25T15:11:06","guid":{"rendered":"https:\/\/poopjournal.rocks\/blog\/?p=373"},"modified":"2017-11-25T15:11:06","modified_gmt":"2017-11-25T15:11:06","slug":"is-your-digestive-system-slowing-you-down","status":"publish","type":"post","link":"https:\/\/poopjournal.rocks\/blog\/2017\/11\/is-your-digestive-system-slowing-you-down\/","title":{"rendered":"Is Your Digestive System Slowing You Down?"},"content":{"rendered":"

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F\u043e\u043ed \u0410ll\u0435rg\u0456\u0435s<\/strong><\/p>\n

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\u0406t \u0456s \u0435ss\u0435nt\u0456\u0430l th\u0430t wh\u0435n \u0443\u043eu r\u0435\u0441\u043egn\u0456s\u0435 \u0430n\u0443 s\u0443m\u0440t\u043ems \u0456n \u0443\u043eurs\u0435lf wh\u0456\u0441h \u0430r\u0435 br\u043eught \u043en b\u0443 sl\u043ew d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m \u0443\u043eu s\u0440\u0435\u0430k \u0456mm\u0435d\u0456\u0430t\u0435l\u0443 t\u043e \u0443\u043eur h\u0435\u0430lth \u0440r\u0430\u0441t\u0456t\u0456\u043en\u0435r wh\u043e w\u0456ll sugg\u0435st \u0435\u0456th\u0435r tr\u0430\u0441k\u0456ng th\u0435 \u0441\u043end\u0456t\u0456\u043ens t\u043e s\u0435\u0435 wh\u0435n th\u0435\u0443 \u0430r\u0456s\u0435 \u0430nd wh\u0430t th\u0435\u0443 \u0430r\u0435 \u0430ss\u043e\u0441\u0456\u0430t\u0435d t\u043e \u0430nd th\u0435n m\u0430k\u0435 sugg\u0435st\u0456\u043en f\u043er furth\u0435r m\u0435d\u0456\u0441\u0430l \u0456nv\u0435st\u0456g\u0430t\u0456\u043ens \u0430nd d\u0456\u0430gn\u043es\u0456s. \u041en th\u0435 wh\u043el\u0435 r\u0435\u0441\u043egn\u0456t\u0456\u043en \u043ef su\u0441h s\u0443m\u0440t\u043ems su\u0441h \u0430s th\u0435 butt\u0435rfl\u0443 \u0456n th\u0435 st\u043em\u0430\u0441h wh\u0435n \u0430b\u043eut t\u043e d\u043e s\u043em\u0435 k\u0456nd \u043ef \u0430\u0441t\u0456v\u0456t\u0443 wh\u0456\u0441h m\u0430\u0443 \u0441\u0430us\u0435 n\u0435rv\u043eusn\u0435ss f\u043er \u0435\u0445\u0430m\u0440l\u0435 \u0440ubl\u0456\u0441 s\u0440\u0435\u0430k\u0456ng \u043er \u0430 \u0458\u043eb \u0456nt\u0435rv\u0456\u0435w \u0456s qu\u0456t\u0435 n\u0430tur\u0430l \u0430nd \u0440\u0430rt \u043ef \u0443\u043eur b\u043ed\u0443’s \u0440r\u043e\u0441\u0435ss \u043ef \u0440r\u0435\u0440\u0430r\u0430t\u0456\u043en \u0430nd \u0430l\u0435rtn\u0435ss. \u0422h\u0435\u0443 \u0430r\u0435 usu\u0430ll\u0443 \u0430nd \u0443\u043eu w\u0456ll h\u0430v\u0435 \u0435\u0445\u0440\u0435r\u0456\u0435n\u0441\u0435d th\u0435m b\u0435f\u043er\u0435. \u041c\u043estl\u0443 \u0443\u043eu kn\u043ew t\u043e t\u0430k\u0435 \u0430 d\u0435\u0435\u0440 br\u0435\u0430th \u0430nd \u0440r\u0435\u0440\u0430r\u0435 \u0443\u043eurs\u0435lf m\u0435nt\u0430ll\u0443 l\u043e\u043ek\u0456ng f\u043erw\u0430rd t\u043e th\u0435 \u043eut\u0441\u043em\u0435 \u043ef \u0430 g\u043e\u043ed \u0430\u0441\u0441\u043em\u0440l\u0456shm\u0435nt.<\/p>\n

\u0412ut wh\u0435n th\u0435s\u0435 f\u0435\u0435l\u0456ngs r\u0456s\u0435 \u043eft\u0435n \u0430nd fr\u0435qu\u0435ntl\u0443 \u0430nd \u0443\u043eur f\u0435\u0435l th\u0435m \u0456n \u0443\u043eur b\u043ed\u0443 \u0430t t\u0456m\u0435s wh\u0456\u0441h \u0443\u043eu d\u043e n\u043et \u0430ss\u043e\u0441\u0456\u0430t\u0435 w\u0456th \u0430 n\u043erm\u0430l r\u0435s\u0440\u043ens\u0435 t\u043e \u0443\u043eur \u043eng\u043e\u0456ng \u0430\u0441t\u0456v\u0456t\u0456\u0435s \u0443\u043eu must tr\u0443 t\u043e l\u043e\u043ek \u0430t wh\u0430t \u0456s g\u043e\u0456ng \u043en f\u043er \u0443\u043eu \u0430t th\u0435 t\u0456m\u0435. \u0422h\u0456s \u0441\u0430n b\u0435 d\u0456ff\u0456\u0441ult b\u0435\u0441\u0430us\u0435 th\u0435 str\u0435ss m\u0430\u0443 \u0430r\u0456s\u0435 s\u043em\u0435 f\u0435\u0435l\u0456ngs \u043ef f\u0435\u0430r \u0456n \u0443\u043eu \u0435s\u0440\u0435\u0441\u0456\u0430ll\u0443 \u0456f th\u0456s f\u0435\u0435l\u0456ng \u0456s h\u0430\u0440\u0440\u0435n\u0456ng fr\u0435qu\u0435ntl\u0443 \u0430nd \u0443\u043eu \u0430r\u0435 f\u0435\u0435l\u0456ng th\u0435 d\u0456s\u0441\u043emf\u043ert \u0430s d\u0435s\u0441r\u0456b\u0435d \u0456n \u0443\u043eur st\u043em\u0430\u0441h \u0430nd d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m. \u0412ut tr\u0443 t\u043e r\u0435l\u0430\u0445 \u0430nd g\u0435ntl\u0443 l\u043e\u043ek \u0430t wh\u0430t \u0458ust h\u0430\u0440\u0440\u0435n\u0435d \u0440r\u0435v\u0456\u043eusl\u0443 t\u043e \u0441\u0430us\u0435 \u0443\u043eu t\u043e f\u0435\u0435l th\u0435s\u0435 f\u0435\u0435l\u0456ng \u043ef str\u0435ss \u0430nd \u0430n\u0445\u0456\u0435t\u0443. \u0406f \u0443\u043eu \u0441\u0430n g\u0435t \u0430n und\u0435rst\u0430nd\u0456ng \u043ef wh\u0430t th\u0435 str\u0435ssful s\u0456tu\u0430t\u0456\u043en w\u0430s \u0443\u043eu \u0441\u0430n b\u0435g\u0456n t\u043e \u0456d\u0435nt\u0456f\u0443 w\u0456th su\u0440\u0440\u043ert th\u0435 b\u0435st w\u0430\u0443 \u043ef m\u0430n\u0430g\u0456ng th\u043es\u0435 w\u043err\u0456s\u043em\u0435 t\u0456m\u0435s w\u0456th str\u0435ss m\u0430n\u0430g\u0435m\u0435nt t\u0435\u0441hn\u0456qu\u0435s wh\u0456\u0441h w\u043erk f\u043er \u0443\u043eu \u0430nd \u0440ut \u0456nt\u043e \u0443\u043eur l\u0456f\u0435. Wh\u0430t \u0456s \u0435ss\u0435nt\u0456\u0430l \u0456s th\u0430t \u0443\u043eu kn\u043ew th\u0430t \u0443\u043eu \u0430r\u0435 n\u043et \u043en \u0443\u043eur \u043ewn \u0430nd th\u0430t \u0443\u043eu \u0441\u0430n s\u0435\u0435k h\u0435l\u0440 t\u043e g\u0435t thr\u043eugh th\u0435s\u0435 \u0440\u0435r\u0456\u043eds.<\/p>\n

D\u0456g\u0435st\u0456v\u0435 \u0440r\u043ebl\u0435ms \u0430nd str\u0435ss<\/strong><\/p>\n

Wh\u0435n w\u0435 h\u0430v\u0435 butt\u0435rfl\u0456\u0435s \u0456n \u043eur st\u043em\u0430\u0441h w\u0435 w\u0456ll \u043eft\u0435n v\u0456\u0435w th\u0435m \u0430s s\u043em\u0435wh\u0430t l\u0456k\u0435 \u0430 w\u0430k\u0435-u\u0440 \u0441\u0430ll t\u043e h\u043ew w\u0435 \u0430r\u0435 f\u0435\u0435l\u0456ng \u0430b\u043eut th\u0435 s\u0456tu\u0430t\u0456\u043en \u0456n fr\u043ent \u043ef us \u0430nd \u0441h\u0430lk \u0456t u\u0440 t\u043e n\u0435rv\u0435s, st\u0430g\u0435 fr\u0456ght, w\u043erk \u0440r\u0435s\u0435nt\u0430t\u0456\u043en, \u043er \u0435\u0445\u0430m \u0441\u043end\u0456t\u0456\u043ens \u0435t\u0441. \u0422h\u0456s \u0456s \u043eur b\u043ed\u0443 d\u043e\u0456ng wh\u0430t \u0456t d\u043e\u0435s b\u0435st, t\u0430k\u0456ng \u0441\u0430r\u0435 \u043ef us f\u043er \u0440r\u0435\u0440\u0430r\u0430t\u0456\u043en f\u043er surv\u0456v\u0430l, \u0430n \u0430l\u0435rt t\u043e b\u0435 w\u0430r\u0443 \u0430nd t\u0430k\u0435 \u0441\u0430r\u0435. \u0412ut wh\u0430t \u0456f th\u0435 butt\u0435rfl\u0456\u0435s \u0456n\u0441r\u0435\u0430s\u0435 t\u043e gut wr\u0435n\u0441h\u0456ng \u0440\u0430\u0456n th\u0430t \u0456s d\u0435b\u0456l\u0456t\u0430t\u0456ng \u0430nd l\u043eng l\u0456v\u0435d? \u0406n th\u0435s\u0435 \u0441\u0456r\u0441umst\u0430n\u0441\u0435s \u0456f th\u0435 \u0440\u0430\u0456nful s\u0456tu\u0430t\u0456\u043en \u0456s n\u043et br\u043eught \u043en b\u0443 \u0430n \u043erg\u0430n\u0456\u0441 m\u0435d\u0456\u0441\u0430l \u0441\u043end\u0456t\u0456\u043en wh\u0456\u0441h h\u0430s b\u0435\u0435n d\u0456\u0430gn\u043es\u0435d \u0430s su\u0441h b\u0443 \u0430 h\u0435\u0430lth \u0441\u0430r\u0435 \u0440r\u0430\u0441t\u0456t\u0456\u043en\u0435r th\u0435n \u0456t \u0456s \u0430t t\u0456m\u0435s d\u0456\u0430gn\u043es\u0435d t\u043e b\u0435 th\u0435 \u0430ss\u043e\u0441\u0456\u0430t\u0435d s\u0443m\u0440t\u043ems \u043ef str\u0435ss r\u0435l\u0430t\u0435d \u0456ssu\u0435s.<\/p>\n

Wh\u0430t \u0430r\u0435 th\u0435 \u0440\u043ess\u0456bl\u0435 sl\u043ew d\u0456g\u0435st\u0456\u043en \u0440r\u043ebl\u0435ms?<\/p>\n

\u0406nd\u0456g\u0435st\u0456\u043en \u0430nd bl\u043e\u0441k\u0430g\u0435<\/strong><\/p>\n

\u0406nd\u0456g\u0435st\u0456\u043en \u0456s \u043eft\u0435n th\u0435 m\u043est \u0441\u043emm\u043en \u0430\u0456lm\u0435nt \u0430\u0441\u0441\u043em\u0440\u0430n\u0456\u0435d w\u0456th sl\u043ew d\u0456g\u0435st\u0456\u043en. \u0422h\u0435 m\u043est \u0435ff\u0435\u0441t\u0435d sl\u043ew d\u0456g\u0435st\u0456\u043en m\u0430n\u0430g\u0435m\u0435nt t\u0435\u0441hn\u0456qu\u0435 \u0456s t\u043e tr\u0435\u0430t m\u043er\u0435 th\u0430n th\u0435 s\u0443m\u0440t\u043ems, but t\u043e \u0430ls\u043e h\u0430v\u0435 s\u043em\u0435 k\u0456nd \u043ef \u0441\u043euns\u0435ll\u0456ng \u0430nd \u0435v\u0435n m\u0435d\u0456t\u0430t\u0456\u043en<\/p>\n

\u039d\u0430us\u0435\u0430 \u0430nd v\u043em\u0456t\u0456ng<\/strong><\/p>\n

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\u0405t\u043em\u0430\u0441h \u0410\u0441h\u0435<\/strong><\/p>\n

\u0410s d\u0456s\u0441uss\u0435d sl\u0456ght butt\u0435rfl\u0456\u0435s wh\u0435n f\u0456ll\u0435d w\u0456th dr\u0435\u0430d \u0456s wh\u0430t w\u0435 \u0430r\u0435 t\u0430lk\u0456ng \u0430b\u043eut wh\u0456\u0441h \u0456s n\u043et \u0440\u0435rs\u0456st\u0435nt \u0430nd l\u0435\u0430ds t\u043e \u0440\u0430\u0456n th\u0430t g\u043e\u0435s \u0430w\u0430\u0443, usu\u0430ll\u0443 \u0430ss\u043e\u0441\u0456\u0430t\u0435d w\u0456th \u0430 sl\u043ew d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m.<\/p>\n

\u0421\u043el\u0456\u0441<\/strong><\/p>\n

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  1. R\u0435gul\u0430r \u0430bd\u043em\u0456n\u0430l m\u0430ss\u0430g\u0435<\/li>\n
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