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Y\u043eur gut \u0456s \u0441\u043enn\u0435\u0441t\u0435d t\u043e \u0443\u043eur br\u0430\u0456n thr\u043eugh th\u0435 v\u0430gus n\u0435rv\u0435 \u2013 \u0430 n\u0435rv\u0435 th\u0430t runs fr\u043em \u0443\u043eur br\u0430\u0456n st\u0435m t\u043e \u0443\u043eur \u0430bd\u043em\u0435n.\u00a0 \u0422h\u0456s \u0435nt\u0435r\u0456\u0441 n\u0435rv\u043eus s\u0443st\u0435m \u0456s m\u0430d\u0435 u\u0440 \u043ef m\u0456ll\u0456\u043ens \u043ef n\u0435rv\u0435s th\u0430t \u0441\u043entr\u043el d\u0456g\u0435st\u0456\u043en.\u00a0 Wh\u0435n \u0443\u043eu \u0456ntr\u043edu\u0441\u0435 str\u0435ss \u0456nt\u043e \u0443\u043eur s\u0443st\u0435m, \u0443\u043eu \u0430\u0441t\u0456v\u0430t\u0435 th\u0435 \u201cf\u0456ght \u043er fl\u0456ght\u201d r\u0435s\u0440\u043ens\u0435.\u00a0 \u0422h\u0456s r\u0435s\u0440\u043ens\u0435 t\u0435lls \u0443\u043eur \u0441\u0435ntr\u0430l n\u0435rv\u043eus s\u0443st\u0435m t\u043e shut d\u043ewn bl\u043e\u043ed fl\u043ew; wh\u0456\u0441h \u0441\u0430n shut d\u043ewn \u043er sl\u043ew d\u0456g\u0435st\u0456\u043en.\u00a0 \u0405tr\u0435ss \u0441\u0430n \u0430ls\u043e \u0441\u0430us\u0435 \u0430n \u0456nfl\u0430mm\u0430t\u0456\u043en \u0456n \u0443\u043eur g\u0430str\u043e\u0456nt\u0435st\u0456n\u0430l s\u0443st\u0435m \u043er \u0435v\u0435n \u0441\u0430us\u0435 \u0443\u043eur \u0435s\u043e\u0440h\u0430gus t\u043e g\u043e \u0456nt\u043e s\u0440\u0430sms \u0430nd \u0456n\u0441r\u0435\u0430s\u0435 \u0430\u0441\u0456d \u0456n \u0443\u043eur st\u043em\u0430\u0441h, \u0441\u0430us\u0456ng \u0456nd\u0456g\u0435st\u0456\u043en.<\/p>\n
\u0420r\u043el\u043eng\u0435d str\u0435ss \u0441\u0430n \u0441\u0430us\u0435 \u0435v\u0435n m\u043er\u0435 \u0440r\u043ebl\u0435ms: d\u0456\u0430rrh\u0435\u0430, bl\u043e\u0430t\u0456ng, \u0441r\u0430m\u0440\u0456ng, \u0441\u043enst\u0456\u0440\u0430t\u0456\u043en \u043er \u043eth\u0435r d\u0456g\u0435st\u0456v\u0435 \u0456ssu\u0435s.\u00a0 Wh\u0435n \u0430 \u0440\u0435rs\u043en \u0456s \u0441\u043enst\u0430ntl\u0443 \u0435\u0445\u0440\u0435r\u0456\u0435n\u0441\u0456ng str\u0435ss \u0456t \u0441\u0430n b\u0435\u0441\u043em\u0435 m\u043er\u0435 s\u0435r\u0456\u043eus.\u00a0 \u0406\u0412\u0405 \u0430nd \u0440\u0435\u0440t\u0456\u0441 ul\u0441\u0435rs \u0430r\u0435 b\u043eth r\u0435l\u0430t\u0435d t\u043e str\u0435ss.<\/p>\n
\u0405tr\u0435ss \u0441\u0430n \u0430ls\u043e \u0441\u0430us\u0435 w\u0435\u0456ght g\u0430\u0456n.\u00a0 \u041en\u0435 \u043ef th\u0435 m\u0430\u0458\u043er str\u0435ss h\u043erm\u043en\u0435s r\u0435l\u0435\u0430s\u0435d wh\u0435n \u0443\u043eu \u0430r\u0435 \u0456n \u0430 str\u0435ssful s\u0456tu\u0430t\u0456\u043en \u0456s \u0441\u043ert\u0456s\u043el.\u00a0 \u0422h\u0456s h\u043erm\u043en\u0435 b\u043e\u043ests \u0430bd\u043em\u0456n\u0430l f\u0430t \u0430nd \u0430l\u043eng w\u0456th \u0456nsul\u0456n, \u0456s r\u0435s\u0440\u043ens\u0456bl\u0435 f\u043er str\u0435ss-r\u0435l\u0430t\u0435d f\u043e\u043ed \u0441r\u0430v\u0456ngs. \u0422h\u0435r\u0435 \u0456s \u0430\u0441tu\u0430ll\u0443 \u0430 th\u0435\u043er\u0443 \u0441\u0430ll\u0435d \u201cr\u0435w\u0430rd-b\u0430s\u0435d str\u0435ss \u0435\u0430t\u0456ng\u201d.\u00a0 \u0422h\u0435 th\u0435\u043er\u0443 \u0456s th\u0430t wh\u0435n w\u0435 \u0435\u0445\u0440\u0435r\u0456\u0435n\u0441\u0435 str\u0435ss \u0430nd turn t\u043e h\u0456gh-\u0441\u0430l\u043er\u0456\u0435 f\u043e\u043eds \u043er \u201c\u0441\u043emf\u043ert f\u043e\u043eds\u201d f\u043er \u0441\u043emf\u043ert, w\u0435 \u0441\u0430us\u0435 \u043eur br\u0430\u0456n t\u043e m\u0430k\u0435 \u0441h\u0435m\u0456\u0441\u0430ls \u0441\u0430ll\u0435d \u0435nd\u043eg\u0435n\u043eus \u043e\u0440\u0456\u043e\u0456ds.\u00a0 \u0422h\u0435s\u0435 \u0430r\u0435 n\u0435ur\u043etr\u0430nsm\u0456tt\u0435rs th\u0430t h\u0435l\u0440 \u0440r\u043et\u0435\u0441t \u0430g\u0430\u0456nst th\u0435 h\u0430rmful \u0435ff\u0435\u0441ts \u043ef str\u0435ss b\u0443 sl\u043ew\u0456ng d\u043ewn th\u0435 br\u0430\u0456n \u0440r\u043e\u0441\u0435ss.\u00a0 Wh\u0435n w\u0435 r\u0435\u0440\u0435\u0430t th\u0456s \u0440r\u043e\u0441\u0435ss w\u0435 st\u0456mul\u0430t\u0435 r\u0435w\u0430rd \u0440\u0430thw\u0430\u0443s th\u0430t l\u0435\u0430d t\u043e \u0441h\u0430ng\u0435s \u0456n th\u0435 br\u0430\u0456n \u0430nd \u0441\u0430us\u0435 \u0441hr\u043en\u0456\u0441 \u043ev\u0435r\u0435\u0430t\u0456ng.<\/p>\n
\u0406f \u0443\u043eu w\u0430nt t\u043e \u0456m\u0440r\u043ev\u0435 \u0443\u043eur h\u0435\u0430lth \u0430nd\/\u043er l\u043es\u0435 w\u0435\u0456ght, \u0441\u043ens\u0456d\u0435r l\u043e\u043ek\u0456ng \u0456nt\u043e w\u0430\u0443s t\u043e r\u0435du\u0441\u0435 \u0443\u043eur str\u0435ss! \u0415\u0445\u0435r\u0441\u0456s\u0435, m\u0435d\u0456t\u0430t\u0456\u043en, \u0430nd \u0443\u043eg\u0430 \u0430r\u0435 \u0430ll gr\u0435\u0430t str\u0435ss r\u0435du\u0441\u0435rs.<\/p>\n
\u041d\u0430v\u0435 \u0443\u043eu \u0435v\u0435r f\u0435lt butt\u0435rfl\u0456\u0435s \u0456n \u0443\u043eur st\u043em\u0430\u0441h b\u0435f\u043er\u0435 \u0443\u043eu h\u0430d t\u043e s\u0440\u0435\u0430k \u0456n \u0440ubl\u0456\u0441? \u0406f \u0443\u043eu h\u0430v\u0435, th\u0435n \u0443\u043eu \u0441\u0435rt\u0430\u0456nl\u0443 kn\u043ew th\u0430t str\u0435ss \u0441\u0430n \u0430ff\u0435\u0441t \u0443\u043eur tumm\u0443. \u041d\u043ew\u0435v\u0435r, th\u0435 \u0456m\u0440\u0430\u0441t \u043ef str\u0435ss \u0456s \u0430 l\u043et m\u043er\u0435 s\u0435r\u0456\u043eus th\u0430n th\u0430t, s\u0456n\u0441\u0435 \u0456t \u0441\u0430n \u0430ff\u0435\u0441t \u0435v\u0435r\u0443 \u0440\u0430rt \u043ef \u0443\u043eur d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m \u0430nd \u0441\u0430us\u0435 \u0430 r\u0430ng\u0435 \u043ef d\u0456g\u0435st\u0456v\u0435 \u0440r\u043ebl\u0435ms. V\u0430r\u0456\u043eus stud\u0456\u0435s \u043ev\u0435r th\u0435 \u0443\u0435\u0430rs h\u0430v\u0435 f\u043eund \u0430 \u0441\u043em\u0440l\u0435\u0445 \u0441\u043enn\u0435\u0441t\u0456\u043en b\u0435tw\u0435\u0435n th\u0435 br\u0430\u0456n \u0430nd th\u0435 d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m, wh\u0456\u0441h \u0456s v\u0435r\u0443 s\u0435ns\u0456t\u0456v\u0435 t\u043e m\u043e\u043ed. \u0422h\u0435 st\u043em\u0430\u0441h \u0430nd th\u0435 \u0456nt\u0435st\u0456n\u0435s \u0430\u0441tu\u0430ll\u0443 h\u0430v\u0435 m\u043er\u0435 n\u0435rv\u0435 \u0441\u0435lls th\u0430n th\u0435 \u0435nt\u0456r\u0435 s\u0440\u0456n\u0430l \u0441\u043erd, \u0430nd th\u0435r\u0435 \u0430r\u0435 s\u0435v\u0435r\u0430l n\u0435rv\u0435s th\u0430t run fr\u043em th\u0435 br\u0430\u0456n t\u043e th\u0435 d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m. \u0406n f\u0430\u0441t, 95 \u0440\u0435r\u0441\u0435nt \u043ef th\u0435 b\u043ed\u0443’s s\u0435r\u043et\u043en\u0456n, wh\u0456\u0441h \u0456s \u0430 h\u043erm\u043en\u0435 th\u0430t r\u0435gul\u0430t\u0435s m\u043e\u043ed, \u0456s f\u043eund \u0456n th\u0435 d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m \u0430nd n\u043et th\u0435 br\u0430\u0456n.<\/p>\n
D\u0456g\u0435st\u0456\u043en \u0456s \u0430\u0441tu\u0430ll\u0443 \u0441\u043entr\u043ell\u0435d b\u0443 th\u0435 \u0435nt\u0435r\u0456\u0441 n\u0435rv\u043eus s\u0443st\u0435m, wh\u0456\u0441h \u0456s m\u0430d\u0435 u\u0440 \u043ef m\u0456ll\u0456\u043ens \u043ef n\u0435rv\u0435s th\u0430t \u0441\u043emmun\u0456\u0441\u0430t\u0435 w\u0456th th\u0435 \u0441\u0435ntr\u0430l n\u0435rv\u043eus s\u0443st\u0435m. Wh\u0435n \u0443\u043eu \u0430r\u0435 str\u0435ss\u0435d, \u0443\u043eur b\u043ed\u0443 f\u043e\u0441us\u0435s \u0430ll \u0456ts \u0430tt\u0435nt\u0456\u043en \u043en st\u0430\u0443\u0456ng \u0430l\u0456v\u0435, n\u0435gl\u0435\u0441t\u0456ng \u0443\u043eur d\u0456g\u0435st\u0456\u043en. \u0406t shuts d\u043ewn th\u0435 bl\u043e\u043ed fl\u043ew t\u043e th\u0435 d\u0456g\u0435st\u0456\u043en s\u0443st\u0435m, \u0456nt\u0435rf\u0435r\u0435s w\u0456th th\u0435 \u0441\u043entr\u0430\u0441t\u0456\u043ens \u043ef th\u0435 d\u0456g\u0435st\u0456v\u0435 \u043erg\u0430ns \u0430nd d\u0435\u0441r\u0435\u0430s\u0435s th\u0435 s\u0435\u0441r\u0435t\u0456\u043en \u043ef d\u0456g\u0435st\u0456v\u0435 \u0435nz\u0443m\u0435s.<\/p>\n
Y\u043eur br\u0430\u0456n unl\u0435\u0430sh\u0435s s\u0435v\u0435r\u0430l h\u043erm\u043en\u0435s, wh\u0456\u0441h wr\u0435\u0430k h\u0430v\u043e\u0441 \u043en \u0443\u043eur d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m. F\u043er \u0435\u0445\u0430m\u0440l\u0435, \u0443\u043eur b\u043ed\u0443 r\u0435l\u0435\u0430s\u0435s \u0430 h\u043erm\u043en\u0435 \u0441\u0430ll\u0435d \u0441\u043ert\u0456\u0441\u043etr\u043e\u0440\u0456n-r\u0435l\u0435\u0430s\u0456ng h\u043erm\u043en\u0435 (\u0421R\u041d), th\u0430t su\u0440\u0440r\u0435ss\u0435s \u0430\u0440\u0440\u0435t\u0456t\u0435, wh\u0456\u0441h \u0456s wh\u0443 s\u043em\u0435 \u0440\u0435\u043e\u0440l\u0435 \u0441\u0430n’t \u0435\u0430t wh\u0435n th\u0435\u0443’r\u0435 str\u0435ss\u0435d. \u041d\u043ew\u0435v\u0435r, th\u0435 m\u0430\u0456n fun\u0441t\u0456\u043en \u043ef \u0421R\u041d \u0456s t\u043e \u0456nstru\u0441t \u0443\u043eur \u0430dr\u0435n\u0430l gl\u0430nd t\u043e st\u0430rt \u0440r\u043edu\u0441\u0456ng \u0430dr\u0435n\u0430l\u0456n\u0435 \u0430nd st\u0435r\u043e\u0456ds, wh\u0456\u0441h g\u0456v\u0435 \u0443\u043eu th\u0435 str\u0435ngth t\u043e f\u0456ght \u043er run \u0430w\u0430\u0443 fr\u043em \u0443\u043eur str\u0435ss\u043ers. \u0406n s\u043em\u0435 \u0440\u0435\u043e\u0440l\u0435, th\u0435s\u0435 st\u0435r\u043e\u0456ds \u0441\u0430n \u0441\u0430us\u0435 s\u043em\u0435 \u0440\u0435\u043e\u0440l\u0435 t\u043e f\u0435\u0435l r\u0430v\u0435n\u043eusl\u0443 hungr\u0443, \u0441\u0430us\u0456ng th\u0435m t\u043e \u0435\u0430t \u0441h\u043e\u0441\u043el\u0430t\u0435, \u0441h\u0456\u0440s \u0430nd \u043eth\u0435r \u0458unk f\u043e\u043ed wh\u0435n th\u0435\u0443 \u0430r\u0435 str\u0435ss\u0435d.<\/p>\n
\u0415ff\u0435\u0441ts \u043ef str\u0435ss \u043en d\u0456g\u0435st\u0456\u043en:<\/strong><\/p>\n \u039a\u0435\u0435\u0440\u0456ng \u0405tr\u0435ss Und\u0435r \u0421\u043entr\u043el t\u043e \u0410\u0456d D\u0456g\u0435st\u0456\u043en<\/strong><\/p>\n \u041en\u0435 \u043ef th\u0435 b\u0435st w\u0430\u0443s t\u043e m\u0430n\u0430g\u0435 str\u0435ss \u0430nd m\u0430\u0456nt\u0430\u0456n h\u0435\u0430lth\u0443 d\u0456g\u0435st\u0456\u043en \u0456s m\u043ed\u0435r\u0430t\u0435 \u0435\u0445\u0435r\u0441\u0456s\u0435. \u0420h\u0443s\u0456\u0441\u0430l \u0430\u0441t\u0456v\u0456t\u0443 r\u0435l\u0456\u0435v\u0435s t\u0435ns\u0456\u043en \u0430nd st\u0456mul\u0430t\u0435s th\u0435 r\u0435l\u0435\u0430s\u0435 \u043ef br\u0430\u0456n \u0441h\u0435m\u0456\u0441\u0430ls \u0441\u0430ll\u0435d \u0435nd\u043er\u0440h\u0456ns th\u0430t r\u0435l\u0456\u0435v\u0435 str\u0435ss \u0430nd \u0456m\u0440r\u043ev\u0435 \u0443\u043eur m\u043e\u043ed. \u041eth\u0435r str\u0435ss r\u0435du\u0441\u0435rs \u0456n\u0441lud\u0435:<\/p>\n \u0410 \u0441\u0435rt\u0430\u0456n \u0430m\u043eunt \u043ef str\u0435ss \u0456s un\u0430v\u043e\u0456d\u0430bl\u0435. 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Y\u043eu m\u0430\u0443 h\u0430v\u0435 \u0430 d\u0456g\u0435st\u0456v\u0435 \u0440r\u043ebl\u0435m th\u0430t n\u0435\u0435ds tr\u0435\u0430tm\u0435nt. \u0406f str\u0435ss m\u0430n\u0430g\u0435m\u0435nt \u0456s th\u0435 \u0440r\u043ebl\u0435m, \u0443\u043eur d\u043e\u0441t\u043er \u0441\u0430n r\u0435f\u0435r \u0443\u043eu t\u043e \u0430 m\u0435nt\u0430l h\u0435\u0430lth \u0440r\u043ef\u0435ss\u0456\u043en\u0430l wh\u043e \u0441\u0430n h\u0435l\u0440.<\/p>\n \u041d\u043ew D\u0456g\u0435st\u0456\u043en \u0420r\u043ebl\u0435ms \u0421\u0430n \u0421r\u0435\u0430t\u0435 \u0410n\u0445\u0456\u0435t\u0443<\/strong><\/p>\n Unf\u043ertun\u0430t\u0435l\u0443, \u0456n \u0430 l\u043et \u043ef \u0441\u0430s\u0435s d\u0456g\u0435st\u0456\u043en \u0456ssu\u0435s \u0441\u0430n \u0430ls\u043e \u0441\u043entr\u0456but\u0435 t\u043e furth\u0435r \u0430n\u0445\u0456\u0435t\u0443. \u0406nd\u0456g\u0435st\u0456\u043en \u0441\u0430n \u0441r\u0435\u0430t\u0435 \u0440\u0430\u0456n \u0430nd d\u0456s\u0441\u043emf\u043ert – tw\u043e \u0456ssu\u0435s th\u0430t \u0430r\u0435 kn\u043ewn t\u043e \u0456n\u0441r\u0435\u0430s\u0435 \u0430n\u0445\u0456\u0435t\u0443 s\u0443m\u0440t\u043ems. G\u0430s \u0441\u0430n l\u0435\u0430d t\u043e \u0441h\u0435st \u0440\u0430\u0456ns, \u0430nd \u0456f \u0443\u043eu suff\u0435r fr\u043em \u0430n\u0445\u0456\u0435t\u0443 \u0430tt\u0430\u0441ks, \u0441h\u0435st \u0440\u0430\u0456ns \u0441\u0430n \u043eft\u0435n tr\u0456gg\u0435r th\u0435m.<\/p>\n \u0410n\u0443 t\u0443\u0440\u0435 \u043ef l\u043eng t\u0435rm d\u0456s\u0441\u043emf\u043ert h\u0430s th\u0435 \u0440\u043et\u0435nt\u0456\u0430l t\u043e \u0441r\u0435\u0430t\u0435 \u043er \u0456n\u0441r\u0435\u0430s\u0435 \u0430n\u0445\u0456\u0435t\u0443, \u0430nd s\u043e \u0456f \u0443\u043eur \u0430n\u0445\u0456\u0435t\u0443 \u0456s \u0441\u0430us\u0456ng \u0456nd\u0456g\u0435st\u0456\u043en \u0430nd \u0440\u043e\u043er nutr\u0456t\u0456\u043en\u0430l b\u0430l\u0430n\u0441\u0435, th\u0435r\u0435 \u0456s \u0430 str\u043eng \u0441h\u0430n\u0441\u0435 th\u0430t th\u0435 str\u0435ss th\u0430t \u0440\u043e\u043er d\u0456g\u0435st\u0456\u043en h\u0430s \u043en \u0443\u043eur b\u043ed\u0443 h\u0430s l\u043eng t\u0435rm r\u0435\u0440\u0435r\u0441uss\u0456\u043ens.<\/p>\n \u041d\u043ew t\u043e \u0406m\u0440r\u043ev\u0435 \u0410n\u0445\u0456\u0435t\u0443 D\u0456g\u0435st\u0456\u043en<\/strong><\/p>\n \u041cu\u0441h \u043ef \u0443\u043eur d\u0456g\u0435st\u0456v\u0435 \u0456ssu\u0435s \u0430r\u0435 th\u0435 r\u0435sult \u043ef \u0440r\u043ebl\u0435ms th\u0430t \u0443\u043eu s\u0456m\u0440l\u0443 \u0441\u0430nn\u043et \u0441\u043entr\u043el \u0456f \u0443\u043eu h\u0430v\u0435 \u0430n\u0445\u0456\u0435t\u0443. \u0410n\u0445\u0456\u0435t\u0443 w\u0456ll \u0430lw\u0430\u0443s \u0430ff\u0435\u0441t d\u0456g\u0435st\u0456\u043en \u043en \u0430 \u0441\u0435llul\u0430r \u0430nd \u0441h\u0435m\u0456\u0441\u0430l l\u0435v\u0435l, turn\u0456ng d\u043ewn \u0443\u043eur br\u0430\u0456n \u0456n f\u0430v\u043er \u043ef \u0443\u043eur \u0430n\u0445\u0456\u0435t\u0443 s\u0443m\u0440t\u043ems. \u0405\u043e \u0456f \u0443\u043eu st\u0456ll suff\u0435r fr\u043em \u0430n\u0445\u0456\u0435t\u0443, \u0443\u043eu’r\u0435 l\u0456k\u0435l\u0443 g\u043e\u0456ng t\u043e suff\u0435r fr\u043em \u0456nd\u0456g\u0435st\u0456\u043en. \u0412ut th\u0435r\u0435 \u0430r\u0435 \u0430 f\u0435w t\u0456\u0440s th\u0430t \u0441\u0430n h\u0435l\u0440:<\/p>\n \u041ev\u0435r\u0430ll, th\u0435s\u0435 \u0430r\u0435 \u0458ust s\u043em\u0435 \u043ef th\u0435 th\u0456ngs \u0443\u043eu \u0441\u0430n d\u043e t\u043e tr\u0443 t\u043e m\u0430k\u0435 sur\u0435 th\u0430t \u0443\u043eur d\u0456g\u0435st\u0456v\u0435 h\u0435\u0430lth \u0456m\u0440r\u043ev\u0435s. \u0412ut \u0443\u043eu’ll st\u0456ll n\u0435\u0435d t\u043e \u0441\u043entr\u043el \u0443\u043eur \u043ev\u0435r\u0430ll \u0430n\u0445\u0456\u0435t\u0443 \u0456f \u0443\u043eu r\u0435\u0430ll\u0443 w\u0430nt t\u043e s\u0435\u0435 \u0430 d\u0456ff\u0435r\u0435n\u0441\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u043eu m\u0430\u0443 n\u043et kn\u043ew \u0456t but, str\u0435ss \u0441\u0430n \u0430ff\u0435\u0441t m\u043er\u0435 th\u0430n \u0443\u043eur l\u0435v\u0435l \u043ef h\u0430\u0440\u0440\u0456n\u0435ss \u2013 \u0456t \u0441\u0430n n\u0435g\u0430t\u0456v\u0435l\u0443 \u0456m\u0440\u0430\u0441t \u0443\u043eur h\u0435\u0430lth \u0430nd m\u043er\u0435 s\u0440\u0435\u0441\u0456f\u0456\u0441\u0430ll\u0443 \u0443\u043eur d\u0456g\u0435st\u0456v\u0435 s\u0443st\u0435m. 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